Best Food To Lose Fat

See Which Food will Help Lose Fat

You can't spell "to diet" without spelling "to die". Yes, it sucks big time to have to eat anything other than what you want to eat. Our bodies are not only wired to eat, but they are also wired to store fat, and they will burn muscle and other things before burning fat, so even with exercise it's sometimes an uphill battle to lose fat.

I think the old adage about eating healthy and exercising is always the best advice... fad diets don't work, low-carb diets just make you cranky, and starvation diets make you lose muscle mass and screw up your body in many unexpected ways. You also hear about people doing extreme things like using laxatives to lose weight, and this can only lead to drug addiction and dependency, and also doesn't work!

If you are looking for dieting tips, I highly recommend this great diet system called Strip That Fat, which you can explore here.


Or, for a good article on foods that help you burn fat, take a look at this page: http://www.squidoo.com/food-to-lose-fat