Lose Fat At Home: The Busy (Lazy) Fitness Practitioner

Yes, we know, life can be busy (you want to be lazy and not go to the gym). Work, errands, chores at home, all of these things can get in the way of the time you need to get outside for a run, or to hit the gym for some fat-burning workouts (you hate working out and like to sit on the couch and eat chips). If only you had the time (you do, you just don't want to leave the house... the house is so comfy, i mean, really).

Okay, enough internal dialogue. One of the best pieces of practical advice for losing weight is to hit the gym, of course, but if you just can't do it, or don't want to, there are a million other things you can do, even right at home, that will add to your activity level and help you burn fat while going about your daily life.

For my extended feature on these tips, and other resources, please visit my page on Squidoo at this link: Lose Some Fat at Home, or just goto this address:

http://www.squidoo.com/lose-fat-at-home

If you are looking for dieting tips, I highly recommend this great diet system called Strip That Fat, which you can explore here.